SO I've been thinking. As parents, we spend most of our waking lives ensuring our children's wellbeing and happiness. That's our job. In...

Planting a tree with crystals, herbs and a whole lot of intention at the new moon could make your dreams come true.

If you've got the winter blues during the fall and early winter, there are ways of fighting back. You might even find yourself enjoying it!

I don't want to think about winter either but with the days getting shorter, S.A.D. is creeping up. It's time to start fighting back.

I researched it, then researched it some more. Then I cried a little. This isn't a diet, it's a total life overhaul. Worth it? YES!

This is just meant as a quick overview and these poses are not meant to be followed in order. Please create your own flow that feels...

So I thought that I would give an update since I've been spending most of my time trying to transfer and reconstruct posts from...

Ever found yourself thinking, Why does this keep happening to me?" Maybe it's Fate's way of telling you it's time to make some life...

Chakra Room Spray Better than Febreze and better for you! This room spray is antibacterial and antifungal, all natural, it will help keep...

Yoga is a wonderful way to wake up our body and a great way to relieve stress. We spend the time during our yoga practice paying close...

It's that wonderful time of year when we all want to be outside. It's also that awful time of year when we don't want to deal with all...

And just like that, Summer is over. Here in Central NY we've had Fall weather for a couple weeks. Highs in the low 70's sometimes 60's...

Hello love! I'm glad you're here. Isn't it the truth that we could all use some more happiness in our life? Well, this is something I do...

These 5 spices are the most common, powerful and versatile healers. they have been used for hundreds of years around the globe. Some are...

Yoga to Wake Your Inner Child Can you remember the excitement of being a child during the Christmas season? The pure unadulterated joy of...

My Experience With Aromatherapy and Horses I wanted to take a few moments to share some of the experiences we had over the past weekend...

The tongue, In Ayurvedic medicine, as well as Chinese and traditional Greek medicine, is a used as a tool for helping diagnose issues within

I thought it might good to give a few meditation tips for those who are just starting out and for those who are struggling with their...

What a fun day! Etain and I traveled down to the Catskill NY area today for aDr. Appointment and decided to make a day of it. We found a...

I'm trying to keep posting just a little each day and so here I am. Barely making it. It's been a crazy day and tomorrow will be even...